As we are now faced with the prospect of remaining in our homes for the foreseeable future then we need to find ways to keep fit and active.
One way is to do exercise indoors and celebrity personal trainer, Joe Wicks, it taking control of the nation's PE lessons and live-streaming children-orientated exercises on his YouTube channel - The Body Coach TV. These are FREE and open to all so please join him at 9am each week day for his 30-minute workouts: https://www.youtube.com/user/thebodycoach1
Joe Wicks AKA "The Body Coach" also has a selection of Kids Workouts To Do At Home which are aimed at children of all ages and are purpose-created to do at home. They range in time from 5 minutes upwards so just choose a workout to suit you and your child. All of his workouts are FREE!
Yoga, mindfulness and relaxation designed specially for kids aged 3+, used in schools and homes all over the world. https://www.youtube.com/user/CosmicKidsYoga