As we are now faced with the prospect of recurring lockdowns then we need to find ways to keep fit and active whilst at home.
One way is to exercise indoors and celebrity personal trainer, Joe Wicks, who took charge of the nation's PE lessons and live-streamed children-orientated exercises on his YouTube channel - The Body Coach TV. These are FREE and open to all so please head to his channel for his 30-minute workouts: https://www.youtube.com/user/thebodycoach1
Joe Wicks AKA "The Body Coach" also has a selection of Kids Workouts To Do At Home which are aimed at children of all ages and are purpose-created to do at home. They range in time from 5 minutes upwards so just choose a workout to suit you and your child. All of his workouts are FREE!
Yoga, mindfulness and relaxation designed specially for kids aged 3+, used in schools and homes all over the world. https://www.youtube.com/user/CosmicKidsYoga